Here’s an exercise I found very helpful many years ago that I invite you to try.
Sit down, close your eyes, and get quiet. Imagine you have a pile of responsibilities, burdens, and regrets sitting next to you. In front of you is a brilliant, all-loving light a short distance away.
Pick up each specific person, thing, circumstance, or condition and carry it to the outstretched arms of this all-loving light. It does not matter if it’s a big or a tiny thing. It does not matter what it is, how long ago, or whether it’s some concern for the future or a past regret. Include them all in your pile.
Say something like this as you carry them all one by one to the light: “I can’t take care of this. I was mistaken. I never could, and neither did you expect me to. I trust it to you. You have been waiting for me to give it to you.”
Make sure you also carry all those you love, feel responsible for, and worry about, and place them in this light. Believe me, they will be in much better hands.
You might want to have a fresh box of tissues nearby.
Princess Sassy Pants & Co.™ 
Thanks for this! I SO SO SO SO NEED to do this NOW! It will take some time to complete, but that’s okay. The way you put it is do-able. I will start tonight.
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I am with my 88 year old mom on hospice caring for her journey to Heaven. Many hard memories for my loving mama and us kids who are all over 65, this came at a perfect time. Love you!
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This one! 👏🏻👏🏻👏🏻👏🏻👏🏻
Love You,
Suzanne
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What a great exercise with lovely artwork! THANK YOU. – TLW
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❤️ I’m in the process of trying to do that now! Thank you for this touching message!
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How wonderful! Love this carrying your woes, concerns and anxiety to the light! Thank you! And thank you for YOU!
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This is very good advice that everyone should follow if they are stressed out with everything going on in life thanks for each and every email you send x
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This is a great message we should follow through with and I’m passing on to many friends! Thanks
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