Here’s an exercise I found very helpful many years ago that I invite you to try for yourself.
Sit down, close your eyes and get quiet. Imagine that you have a pile of responsibilities, burdens, and regrets sitting next to you. In front of you is a brilliant all-loving light a short distance away.
Pick up each specific person, thing, circumstance, or condition and carry it to the outstretched arms of this all-loving light. It does not matter if it’s a big or a very little thing. It does not matter what it is, how long ago, or whether it’s some concern for the future or a past regret. Include them all in your pile.
Say something like this as you carry them all one by one to the light: “I can’t take care of this. I was mistaken. I never could, and neither did you expect me to. I trust this to you. You have been waiting for me to give it to you.”
Make sure you also carry all those you love, feel responsible for and worry about, and place them in this light. Believe me, they will be in much better hands.
Sidenote: make sure you have a fresh box of tissues nearby.
Princess Sassy Pants & Co.™ 
Thank you:)
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Thank you.
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Ready 🌟
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You are so right with this beautiful story of taking action with our burdens. It’s something I do daily, turning it over starting with my day. It’s helped me tremendously, giving me peace mind, body and soul, to keep doing the next right thing in my life and to be free within. The thing is I have taken it back and started caring those heavy burdens again. So today I must be mindful not to start old patterns again and know it’s as easy as doing as you explained in this share of yours. Thank you so very much! Have a wonderful day. 🙏🏽 🌳 🧎🏼♀️🕊🧘🏼♀️💃🥰
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OMGOD, THANK YOU FOR HER.
It’s like my burdens ease down with her honesty in her posting. Her connection to truth and reality.
Bless her, keep her close to your heart under your wings.
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