
I’ve been thinking about writing a book about meditation recently because it’s through my meditation practice that I’ve experienced the things I’ve experienced.
Then it occurred to me that I don’t have to wait to publish a book to share the things I’ve learned; I can do that now. So I’m thinking of sharing a series of posts here about my meditation practice and some of the things I’ve learned. It will cost nothing–except perhaps your misery, sadness, and loneliness. Wink.
During a recent conversation, I was reminded of a type of meditation I did many years ago. I filled many notebooks with an exercise that can help uncover hidden thoughts and beliefs; I found this to be a helpful tool to bring them out of the shadows and into the light. That being said, let’s uncover some shadow thoughts.
Keep in mind that you do not have to do anything with what’s uncovered. Please don’t try to analyze them, figure them out, or attribute them to this, that, or the other thing. (more…)