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Most of us are constantly see-sawing between the past and the future. The past is gone, and we actually never reach the future either; the only place we can ever live is in this moment.
But how do we let go of the past? The only way I know is to endeavor to stay in the now. The now is more than just what we seem to see, hear, and can touch; it is an awareness of so much more than that. The real now is a spiritual awareness of oneness that puts everything of the past and future in perspective. Here, we see that all we ever wanted and needed are in this nowness and always have been.
This can take practice. Once again, we don’t have to know how. We just need to have the desire to learn. Every time we turn our attention to this or get quiet for even a few seconds, we are declaring our desire and willingness to learn. This call for help is never left unanswered.
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I love your posts… they say volumes with so few words… they speak to the heart!
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Why does the past creep up on me out of nowhere? Just when I think I’ve moved on and the coast is clear, it’s there beating me up. Right out of the blue. Hmm. 🤷🏻♀️
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